Keep Your Feet Young, Healthy, Beautiful and Active

My name is Fern, and as I have gotten older, many things have become more challenging, especially taking care of my feet. I want to stay active, and I also want my feet to stay feeling healthy and looking good. To that end, I have had to meet with a podiatrist several times in the last decade, and I have learned more about feet than I ever imagined. If you are aging and want to protect your feet, I urge you to explore my blog. I love to write, hike and cook, and with the right care, I believe my feet will help me stay active for years to come.

2019

Options You Can Consider to Manage Foot Pain

23 December 2019

Most people today struggle with foot pain problems because the feet tend to be overworked. You rely on your feet to stand for long hours, walk around and work out, so it might become difficult for the feet to take on the pressure. As a result, the feet may become sore, and you will experience severe pain. What options can you consider when you have foot pain? Foot pain management solutions usually vary depending on the cause of the problem.
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5 Tips That Can Help Runners Overcome Heel Pain

6 February 2019

Whether you are working up to running a marathon or simply jogging as a way to keep fit, you might experience heel pain at some point. Heel pain is often a symptom of plantar fasciitis, a condition that is very common in runners. When a runner has plantar fasciitis, the fibrous tissue on the bottom of the arch of the foot is inflamed and irritated. These tips can help to reduce that inflammation and resolve your heel pain.
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