Posted on: 23 December 2019Share
Most people today struggle with foot pain problems because the feet tend to be overworked. You rely on your feet to stand for long hours, walk around and work out, so it might become difficult for the feet to take on the pressure. As a result, the feet may become sore, and you will experience severe pain.
What options can you consider when you have foot pain? Foot pain management solutions usually vary depending on the cause of the problem. This post will share some popular foot pain management techniques you can try. Be sure to combine several methods to rejuvenate your feet faster.
Ice the feet
One of the best home remedies you can try whenever you experience foot pain is to ice your feet. Icing minimises inflammation that leads to soreness. You simply need to put ice cubes in a plastic bag, then place it on the affected area for about ten minutes or more. A frozen water bottle will also do the trick, but make sure you repeat the process several times every day.
Attend physiotherapy sessions
Another effective foot pain management method you should never ignore is physical therapy. It involves the use of massage, acupuncture and various exercises to deal with the cause of the pain. Massage promotes the healing of the foot's connective tissues and muscles and also improves blood circulation. The expert will use oil or lotion to lubricate the skin, which makes it easier to massage the feet.
Acupuncture is also known for alleviating pain. The expert will insert needles into specific points in your body to minimise the pain.
Depending on the cause of the problem, the physiotherapist may recommend specific exercises and stretches to help with the sore feet. This promotes flexibility, prevents cramping and increases muscle strength.
See a podiatrist
Podiatrists are feet specialists that handle a wide range of foot problems, including foot pain. The expert will examine your feet to determine the cause of the pain, then they will create a customised treatment to suit your needs. In most cases, podiatrists use non-invasive treatment methods to alleviate foot pain. However, if you have severe foot pain that's making it impossible for you to stand or walk, the podiatrist may recommend a surgical procedure like joint fusion, fracture repair and osteotomy. The procedure the expert chooses will be determined by the nature of your foot pain.
After the procedure, you will be required to take pain relievers and even enrol in physiotherapy. Be sure to follow the instructions the foot experts will offer to heal fast.