5 Tips That Can Help Runners Overcome Heel Pain

Posted on: 6 February 2019

Whether you are working up to running a marathon or simply jogging as a way to keep fit, you might experience heel pain at some point. Heel pain is often a symptom of plantar fasciitis, a condition that is very common in runners. When a runner has plantar fasciitis, the fibrous tissue on the bottom of the arch of the foot is inflamed and irritated. These tips can help to reduce that inflammation and resolve your heel pain.
[Read More]

Why People with Diabetes Should Take Extra Care of Their Feet

Posted on: 28 September 2018

If you've recently been diagnosed with diabetes, you may be experiencing a whirlwind of emotions. You may have heard that this is a particularly difficult illness to deal with and you're going to have to be very careful to balance what you eat due to your blood glucose levels. While you may certainly be looking at some significant changes in your lifestyle and support from experts as you get to know your options, you may not yet realise that you have to take particular care of your feet from now on, as well.
[Read More]

How to Protect Your Muscles and Joints When Running or Playing Sports

Posted on: 5 January 2018

If you're serious about running or playing a sport, you need to ensure you're protecting your muscles and joints, as it's very easy to damage tendons, ligaments and even bones if you don't protect them properly. This can lead to everyday aches and pains, as well as long-term injuries that can interfere with your chosen sport and your overall mobility. To protect your muscles and joints when running or playing any sport, note a few tips to discuss with your doctor.
[Read More]

How Podiatrists Can Treat Two Chronic Foot Injuries Common In Gymnasts

Posted on: 27 July 2016

Whether you're a professional gymnast or a casual amateur, practising gymnastics can be a great way to stay in shape while greatly increasing your strength and agility. However, the varied and high-impact nature of gymnastics can take its toll on your body over time, and the feet of gymnasts can be particularly prone to accidents and injuries, even when all proper precautions are taken. Luckily, podiatrists and other foot health professionals are well-versed in the various aches and pains that can be caused by gymnastics, and offer a range of treatments to help you get back on the horse (figuratively and literally) more quickly.
[Read More]