Keep Your Feet Young, Healthy, Beautiful and Active

My name is Fern, and as I have gotten older, many things have become more challenging, especially taking care of my feet. I want to stay active, and I also want my feet to stay feeling healthy and looking good. To that end, I have had to meet with a podiatrist several times in the last decade, and I have learned more about feet than I ever imagined. If you are aging and want to protect your feet, I urge you to explore my blog. I love to write, hike and cook, and with the right care, I believe my feet will help me stay active for years to come.

2018

Why People with Diabetes Should Take Extra Care of Their Feet

28 September 2018

If you've recently been diagnosed with diabetes, you may be experiencing a whirlwind of emotions. You may have heard that this is a particularly difficult illness to deal with and you're going to have to be very careful to balance what you eat due to your blood glucose levels. While you may certainly be looking at some significant changes in your lifestyle and support from experts as you get to know your options, you may not yet realise that you have to take particular care of your feet from now on, as well.
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How to Protect Your Muscles and Joints When Running or Playing Sports

5 January 2018

If you're serious about running or playing a sport, you need to ensure you're protecting your muscles and joints, as it's very easy to damage tendons, ligaments and even bones if you don't protect them properly. This can lead to everyday aches and pains, as well as long-term injuries that can interfere with your chosen sport and your overall mobility. To protect your muscles and joints when running or playing any sport, note a few tips to discuss with your doctor.
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